Teaching Meditation
This is the only podcast we know of devoted to the teaching of meditation. We interview teachers and others about the process of teaching, how they became teachers, their thoughts on who should and shouldn't teach, tips for new and veteran teachers, and more. While teachers and prospective teachers of meditation will of course find lots to learn here, this is also a great resource for anyone who wants to peer behind the curtain of being a meditation teacher. You can learn more about your hosts Upali over here https://upalimeditation.com/ and about Tucker over here https://meditatewithtucker.com/
Teaching Meditation
Shaila Catherine: When Students Get Distracted
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Upasaka Upali & Dr. Tucker Peck
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Season 2
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Episode 6
Shaila Catherine rejoins us on the program. We discuss several ancient practices, including the asubha practice (sometimes called "foulness of the body") and what the Buddha calls "crushing mind with mind," and how these practices do and don't work for modern students. Shaila also describes her own process for finding a teacher once one is already a teacher. She has just written a new book called Beyond Distraction: Five Practical Ways to Focus the Mind, so our conversation veers as well into helping students who are struggling with distracted minds.