Teaching Meditation
Teaching Meditation
Latest Episodes
Monica Antunes: Borrowed Confidence
In this conversation with Upali, Monica Anutes traces the path from her first day-long sit to teaching in Rob Burbea's lineage. They then land on confidence: how it grows not from one dramatic insight but from noticing freedom again and a...
Monica Heiser: Mindfulness in Daily Life
Upali interviews Monica Heiser, a teacher in the insight lineage Mindfulness in Daily Life (MIDL). Monica is one of the few guests we've had on the show who is a fulltime school teacher, so she and Upali talk about how this informs her pe...
Lysha Smith: Teaching Goenka's Vipassana
Lysha Smith is a senior teacher in the lineage of SN Goenka, running the Dhamma Dhara center in Massachusetts. The conversation touches on a number of issues, including How they man...
George Haas: Developing Secure Attachment
Meditation teacher and attachment theory expert George Haas talks about the effects of insecure attachment, as well as how combining meditation with other modalities can cause a permanent shift in attachment style. See mettagroup.org for ...
Leigh Brasington: In Search of a Successor
Leigh tells us the story of how he became a jhana teacher, and we learn the thrilling story of the life of Ayya Khema, his teacher. He tells us about jhana being an endangered species, and then he tells us about his newest book: